I understand that everyone experiences life's challenges differently. That's why I offer a personalized approach to therapy, drawing on a variety of proven techniques to help you navigate concerns like anxiety, bereavement, trauma, depression, low self-esteem, low self-confidence, ADHD, family issues, and more.
Let's explore some of the approaches that shape my work:
Psychosynthesis Psychotherapy & Counselling
This therapy marked the start of my journey as a mental health professional. Psychosynthesis guides individuals towards personal growth and harmony by integrating different aspects of the self. It believes we're all striving for a more fulfilling existence and sometimes need help to align ourselves with that path.
Somatic Experiencing® SEP Practitioner
As a certified SEP, I understand the deep connection between mind, body, and emotions. SE is particularly powerful for addressing trauma, harnessing the body's natural healing abilities alongside talk therapy. Our experiences live within our bodies, and SE helps us process them safely.
Acceptance Commitment Therapy
ACT helps you connect with your deepest values, embrace difficult emotions, and take meaningful action. You'll learn to accept challenging thoughts and feelings, and commit to living a life aligned with what matters most to you.
Dynamic Attachment Patterning Experience D.A.R.E
This approach explores how your early attachment experiences influence your relationships today. D.A.R.E helps you identify unhealthy patterns, build self-awareness, and create more secure, fulfilling connections.
Emotionally Focused Therapy
If you're seeking couples counseling, EFT is a powerful choice. It focuses on the emotional patterns within relationships, helping partners build a stronger, more secure bond through vulnerability and open communication.
My Commitment to You
Together, we'll identify the therapeutic techniques that best suit your individual needs. We'll regularly discuss your progress to ensure you're getting the most out of our sessions. My aim is to empower you with the tools and insights to live a more fulfilling and authentic life.
Let's start your journey towards healing and growth.